Course curriculum

    1. Overview

    2. Welcome Message

    3. Course Outline

    4. Course Introduction

    5. Key Objectives

    1. What Is Mental Health?

    2. What is Mental Health? Your Opinion

    3. What is Mental Health? Myth or Fact

    4. Mental vs Physical Health

    5. Mental Health Definition

    6. Mental Health - Did You Know?

    7. Let's Take A Look At How Our Mood Can Change

    8. How Our Mood Changes - Explained by Marina

    9. What Is Mental Health - Complete

    1. Things That Affect Our Mental Health

    2. Things That May Affect Our Mood

    3. Everyone's Mood Is Affected Differently

    4. Things That Affect Our Mental Health - New

    5. Reflection Of Life Events

    6. Reflection Of Live Events - Take 5

    7. Nigel Fyffe - Introduction To The 5 Areas Approach

    8. How Events Impact Our Mental Health: An Example Using The 5 Areas Approach

    9. 5 Areas Approach - Take 5

    10. Sound Familiar?

    11. Vicious Circle Task - New

    12. What Impacts Our Mental Health

    13. How To Stop The Vicious Circle

    14. How To Change A Vicious Circle To A Virtuous Circle

    15. Creating A Virtuous Circle

    16. Things That Affect Our Mental Health - Complete

    1. Sometimes We Need Help To Turn It Around

    2. Ask For Help Or Talk To Someone

    3. Change A Thought

    4. How Do I Know When I Need Professional Help?

    5. Let's Take A Closer Look

    6. Mental Health Problem Or A Mental Illness

    7. Mental Health Problem

    8. Mental Health Illness

    9. Mental Health Problem or Illness - Task New

    10. Mental Health Continuum

    11. Common Types Of Mental Illness - New

    12. Stress Introduction

    13. Thinking About Stress; Stress is...

    14. What Is Stress?

    15. Ask Yourself These Questions - Take 5

    16. When Is Stress Too Much

    17. What Are The Signs & Symptoms Of Stress?

    18. Stress: Signs And Symptoms

    19. Stress Cards - Match The Symptoms - New

    20. Physical Signs Of Stress

    21. H.A.L.T

    22. Is All Stress Bad?

    23. Stress - Good & Bad

    24. How To Ask For Help

    25. Managing Stress Advice

    26. Emotion Vs Illness

    27. Anxiety Introduction

    28. Symptoms of Anxiety

    29. Anxiety Task - New

    30. Different Anxiety Disorders

    31. Introduction To Depression

    32. Depression Did You Know - 3 Facts - New

    33. Depression - A Personal Story

    34. Causes Of Depression

    35. Symptoms Of Depression

    36. How You Can Deal With Depression and Anxiety

    37. Depression And Anxiety Quiz - New

    38. Depression Explained By Dr Diana Cody

    39. Personal Stories Of Hope And Living With Depression And Anxiety

    40. Mental Health; Problem or Illness - Complete

    1. Self Help And Wellbeing

    2. Self Help Introduction

    3. Self Help Jug

    4. Five Ways To Well-Being

    5. Take 5 Steps To Wellbeing Every Day

    6. Take 5 Ideas

    7. Mental Health - Awareness Exercise

    8. Tips On Self Help & Wellbeing

    9. Supportive Conversations

    10. 5 Basic Steps To Take When Having A Supportive Conversation.

    11. How To Support Others

    12. Self Help Techniques And Strategies - Complete

    13. 5 Steps To Wellbeing Quiz - New

    1. About Aware And Our Services

    2. Mental Health Services In Northern Ireland

    3. And To Finish...

    4. Help And Support - Complete

    5. Thank You

    6. iAmAWARE Research, End Survey

About this course

  • Free
  • 89 lessons
  • 1 hour of video content