Introduction To Mental Health
The aim of this course is to help you develop your understanding of mental health issues.
Overview
Welcome Message
Course Outline
Course Introduction
Key Objectives
What Is Mental Health?
What is Mental Health? Your Opinion
What is Mental Health? Myth or Fact
Mental vs Physical Health
Mental Health Definition
Mental Health - Did You Know?
Let's Take A Look At How Our Mood Can Change
How Our Mood Changes - Explained by Marina
What Is Mental Health - Complete
Things That Affect Our Mental Health
Things That May Affect Our Mood
Everyone's Mood Is Affected Differently
Things That Affect Our Mental Health - New
Reflection Of Life Events
Reflection Of Live Events - Take 5
Nigel Fyffe - Introduction To The 5 Areas Approach
How Events Impact Our Mental Health: An Example Using The 5 Areas Approach
5 Areas Approach - Take 5
Sound Familiar?
Vicious Circle Task - New
What Impacts Our Mental Health
How To Stop The Vicious Circle
How To Change A Vicious Circle To A Virtuous Circle
Creating A Virtuous Circle
Things That Affect Our Mental Health - Complete
Sometimes We Need Help To Turn It Around
Ask For Help Or Talk To Someone
Change A Thought
How Do I Know When I Need Professional Help?
Let's Take A Closer Look
Mental Health Problem Or A Mental Illness
Mental Health Problem
Mental Health Illness
Mental Health Problem or Illness - Task New
Mental Health Continuum
Common Types Of Mental Illness - New
Stress Introduction
Thinking About Stress; Stress is...
What Is Stress?
Ask Yourself These Questions - Take 5
When Is Stress Too Much
What Are The Signs & Symptoms Of Stress?
Stress: Signs And Symptoms
Stress Cards - Match The Symptoms - New
Physical Signs Of Stress
H.A.L.T
Is All Stress Bad?
Stress - Good & Bad
How To Ask For Help
Managing Stress Advice
Emotion Vs Illness
Anxiety Introduction
Symptoms of Anxiety
Anxiety Task - New
Different Anxiety Disorders
Introduction To Depression
Depression Did You Know - 3 Facts - New
Depression - A Personal Story
Causes Of Depression
Symptoms Of Depression
How You Can Deal With Depression and Anxiety
Depression And Anxiety Quiz - New
Depression Explained By Dr Diana Cody
Personal Stories Of Hope And Living With Depression And Anxiety
Mental Health; Problem or Illness - Complete
Self Help And Wellbeing
Self Help Introduction
Self Help Jug
Five Ways To Well-Being
Take 5 Steps To Wellbeing Every Day
Take 5 Ideas
Mental Health - Awareness Exercise
Tips On Self Help & Wellbeing
Supportive Conversations
5 Basic Steps To Take When Having A Supportive Conversation.
How To Support Others
Self Help Techniques And Strategies - Complete
5 Steps To Wellbeing Quiz - New
About Aware And Our Services
Mental Health Services In Northern Ireland
And To Finish...
Help And Support - Complete
Thank You
iAmAWARE Research, End Survey