Course curriculum

  1. 1
    • Overview - New Video

    • Welcome Message

    • Course Outline

    • Key Objectives

    • Course Introduction

  2. 2
    • What Is Mental Health?

    • What is Mental Health? Your Opinion

    • What is Mental Health? Myth or Fact

    • Mental vs Physical Health

    • Mental Health Definition

    • Mental Health - Did You Know?

    • Let's Take A Look At How Our Mood Can Change

    • How Our Mood Changes

    • What Is Mental Health - Complete

  3. 3
    • Things That Affect Our Mental Health

    • Things That May Affect Our Mood

    • Everyone's Mood Is Affected Differently

    • Things That Affect Our Mental Health - New

    • Reflection Of Life Events

    • Reflection Of Life Events - Take 5

    • What Fills Your Jug?

    • Introduction To The 5 Areas Approach

    • How Events Impact Our Mental Health: An Example Using The 5 Areas Approach

    • 5 Areas Approach - Take 5

    • Sound Familiar?

    • Vicious Circle Task - New

    • What Impacts Our Mental Health

    • How To Stop The Vicious Circle

    • How To Change A Vicious Circle To A Virtuous Circle

    • Creating A Virtuous Circle

    • Things That Affect Our Mental Health - Complete

  4. 4
    • Sometimes We Need Help To Turn It Around

    • Ask For Help Or Talk To Someone

    • Change A Thought

    • How Do I Know When I Need Professional Help?

    • Let's Take A Closer Look

    • Mental Health Problem Or A Mental Illness

    • Mental Health Problem

    • Mental Health Illness

    • Mental Health Problem or Illness - Task New

    • Mental Health Continuum

    • Common Types Of Mental Illness - New

    • Stress Introduction

    • Thinking About Stress; Stress is...

    • What Is Stress?

    • Ask Yourself These Questions - Take 5

    • When Is Stress Too Much

    • What Are The Signs & Symptoms Of Stress?

    • Stress: Signs And Symptoms

    • Stress Cards - Match The Symptoms - New

    • Physical Signs Of Stress

    • H.A.L.T

    • Is All Stress Bad?

    • Stress - Good & Bad

    • How To Ask For Help

    • Managing Stress Advice

    • Emotion Vs Illness

    • Anxiety Introduction

    • Symptoms of Anxiety

    • Anxiety Task - New

    • Different Anxiety Disorders

    • Introduction To Depression

    • Depression Did You Know - 3 Facts - New

    • Depression - A Personal Story

    • Causes Of Depression

    • Symptoms Of Depression

    • How You Can Deal With Depression and Anxiety

    • Depression And Anxiety Quiz - New

    • Depression Explained By Dr Diana Cody

    • Personal Stories Of Hope And Living With Depression And Anxiety

    • Mental Health; Problem or Illness - Complete

  5. 5
    • Self Help And Wellbeing

    • Self Help Introduction

    • Self Help Jug

    • Five Ways To Well-Being

    • Take 5 Steps To Wellbeing Every Day

    • Take 5 Ideas

    • Mental Health - Awareness Exercise

    • Tips On Self Help & Wellbeing

    • Supportive Conversations

    • 5 Basic Steps To Take When Having A Supportive Conversation.

    • How To Support Others

    • 5 Steps To Wellbeing Quiz - New

    • Self Help Techniques And Strategies - Complete

  6. 6
    • About Aware And Our Services

    • Mental Health Services In Northern Ireland

    • And To Finish...

    • Help And Support - Complete

    • Thank You

    • iAmAWARE Research, End Survey