Introduction to Mental Health
The aim of this course is to help you develop your understanding of mental health issues.
Introduction to Mental Health
Overview
Welcome Message
Course Outline
Course Introduction
What is Mental Health?
What is Mental Health? Your Opinion
Mental vs Physical Health
Mental Health Definition
Mental Health - Did You Know?
What is Mental Health? Myth or Fact
Let’s Take a Look at How Our Mood Can Change
How Our Mood Changes
What is Mental Health - Complete
Things That Affect Our Mental Health
Things May Affect Our Mood
Everyone’s Mood is Affected Differently
Things That Affect Our Mental Health
Reflection of Life Events
Reflection of Life Events - Take 5
What Fills Your Jug?
Introduction to the 5 Areas Approach
How Events Impact Our Mental Health: An Example Using the 5 Areas Approach
Sound Familiar?
5 Areas Approach - Take 5
Vicious Circle - Task
What Impacts Our Mental Health
How to Change a Vicious Circle to a Virtuous Circle
Creating a Virtuous Circle
Things That Affect Our Mental Health - Complete
Sometimes We Need Help to Turn It Around
Ask for Help or Talk to Someone
Change a Thought
How Do I Know When I Need Professional Help?
Let’s Take a Closer Look
Mental Health Problem or a Mental Illness
Mental Health Problem or Illness - Task
Mental Health Continuum
Mental Health Problem - Stress
Stress Introduction
Thinking About Stress; Stress Is...
What is Stress?
Ask Yourself These Questions - Take 5
When is Stress Too Much
What Are the Signs & Symptoms of Stress?
Stress: Signs and Symptoms
Physical Signs of Stress
H.A.L.T
Is All Stress Bad?
Stress - Good & Bad
How to Ask For Help
Managing Stress Advice
Common Types of Mental Illness
Mental Health Illnesses
Emotion vs Illness
Anxiety Introduction
Symptoms of Anxiety
Anxiety - Task
Different Anxiety Disorders
Introduction to Depression
Depression Did You Know?
Depression - A Personal Story
Causes of Depression
Symptoms of Depression
How You Can Deal With Depression and Anxiety
Depression Explained by Dr Diana Cody
Personal Stories of Hope and Living With Depression and Anxiety
Mental Health; Problem or Illness - Complete
Self Help Introduction
Self Help Jug
Five Ways to Wellbeing
Take 5 Steps to Wellbeing Every Day
Take 5 Ideas
Mental Health - Awareness Exercise
Tips on Self Help & Wellbeing
Supportive Conversations
5 Basic Steps to Take When Having a Supportive Conversation
How to Support Others
5 Steps to Wellbeing Quiz
Self Help Techniques and Strategies - Complete
About Aware and Our Services
Mental Health Services in Northern Ireland
And to Finish...
Help and Support - Complete
Thank You
iAmAWARE End Survey - Help Us Review the Programme