Course Content

    1. Introduction to Mental Health

    2. Overview

    3. Welcome Message

    4. Course Outline

    5. Course Introduction

    1. What is Mental Health?

    2. What is Mental Health? Your Opinion

    3. Mental vs Physical Health

    4. Mental Health Definition

    5. Mental Health - Did You Know?

    6. What is Mental Health? Myth or Fact

    7. Let’s Take a Look at How Our Mood Can Change

    8. How Our Mood Changes

    9. What is Mental Health - Complete

    1. Things That Affect Our Mental Health

    2. Things May Affect Our Mood

    3. Everyone’s Mood is Affected Differently

    4. Things That Affect Our Mental Health

    5. Reflection of Life Events

    6. Reflection of Life Events - Take 5

    7. What Fills Your Jug?

    8. Introduction to the 5 Areas Approach

    9. How Events Impact Our Mental Health: An Example Using the 5 Areas Approach

    10. Sound Familiar?

    11. 5 Areas Approach - Take 5

    12. Vicious Circle - Task

    13. What Impacts Our Mental Health

    14. How to Change a Vicious Circle to a Virtuous Circle

    15. Creating a Virtuous Circle

    16. Things That Affect Our Mental Health - Complete

    1. Sometimes We Need Help to Turn It Around

    2. Ask for Help or Talk to Someone

    3. Change a Thought

    4. How Do I Know When I Need Professional Help?

    5. Let’s Take a Closer Look

    6. Mental Health Problem or a Mental Illness

    7. Mental Health Problem or Illness - Task

    8. Mental Health Continuum

    9. Mental Health Problem - Stress

    10. Stress Introduction

    11. Thinking About Stress; Stress Is...

    12. What is Stress?

    13. Ask Yourself These Questions - Take 5

    14. When is Stress Too Much

    15. What Are the Signs & Symptoms of Stress?

    16. Stress: Signs and Symptoms

    17. Physical Signs of Stress

    18. H.A.L.T

    19. Is All Stress Bad?

    20. Stress - Good & Bad

    21. How to Ask For Help

    22. Managing Stress Advice

    23. Common Types of Mental Illness

    24. Mental Health Illnesses

    25. Emotion vs Illness

    26. Anxiety Introduction

    27. Symptoms of Anxiety

    28. Anxiety - Task

    29. Different Anxiety Disorders

    30. Introduction to Depression

    31. Depression Did You Know?

    32. Depression - A Personal Story

    33. Causes of Depression

    34. Symptoms of Depression

    35. How You Can Deal With Depression and Anxiety

    36. Depression Explained by Dr Diana Cody

    37. Personal Stories of Hope and Living With Depression and Anxiety

    38. Mental Health; Problem or Illness - Complete

    1. Self Help Introduction

    2. Self Help Jug

    3. Five Ways to Wellbeing

    4. Take 5 Steps to Wellbeing Every Day

    5. Take 5 Ideas

    6. Mental Health - Awareness Exercise

    7. Tips on Self Help & Wellbeing

    8. Supportive Conversations

    9. 5 Basic Steps to Take When Having a Supportive Conversation

    10. How to Support Others

    11. 5 Steps to Wellbeing Quiz

    12. Self Help Techniques and Strategies - Complete

    1. About Aware and Our Services

    2. Mental Health Services in Northern Ireland

    3. And to Finish...

    4. Help and Support - Complete

    5. Thank You

    6. iAmAWARE End Survey - Help Us Review the Programme

About this course

  • £19.99
  • 86 lessons
  • 1 hour of video content