Course Content

    1. Introduction to Mental Health

    2. Welcome Message

    3. Course Outline

    4. Course Introduction

    1. What is Mental Health?

    2. What is Mental Health? Your Opinion

    3. Mental vs Physical Health

    4. Mental Health Definition

    5. Mental Health - Did You Know?

    6. What is Mental Health? Myth or Fact

    7. Let’s Take a Look at How Our Mood Can Change

    8. How Our Mood Changes

    9. What is Mental Health - Complete

    1. Things That Affect Our Mental Health

    2. Things May Affect Our Mood

    3. Things That Affect Our Mental Health

    4. Reflection of Life Events - Take 5

    5. What Fills Your Jug?

    6. What Fills Your Jug? - Reflection

    7. Introduction to the 5 Areas Approach

    8. How Events Impact Our Mental Health: An Example Using the 5 Areas Approach

    9. Sound Familiar?

    10. 5 Areas Approach - Take 5

    11. Vicious Circle - Task

    12. How to Change a Vicious Circle to a Virtuous Circle

    13. Creating a Virtuous Circle

    14. Things That Affect Our Mental Health - Complete

    1. Sometimes We Need Help to Turn It Around

    2. Mental Health Problem or a Mental Illness

    3. Mental Health Problem or Illness - Task

    4. Mental Health Continuum

    5. Mental Health Problem - Stress

    6. When is Stress Too Much

    7. What Are the Signs & Symptoms of Stress?

    8. Physical Signs of Stress

    9. H.A.L.T

    10. Stress - Good & Bad

    11. How to Ask For Help

    12. Mental Health Illnesses

    13. Emotion vs Illness

    14. Anxiety Introduction

    15. Symptoms of Anxiety

    16. Different Anxiety Disorders

    17. Anxiety - Task

    18. Introduction to Depression

    19. Depression Did You Know?

    20. Causes of Depression

    21. Symptoms of Depression

    22. How You Can Deal With Depression and Anxiety

    23. Depression Explained by Dr Diana Cody

    24. Personal Stories of Hope and Living With Depression and Anxiety

    25. Mental Health; Problem or Illness - Complete

    1. Self Help Introduction

    2. Self Help Jug

    3. Five Ways to Wellbeing

    4. Take 5 Steps to Wellbeing Every Day

    5. Take 5 Ideas

    6. Mental Health - Awareness Exercise

    7. Tips on Self Help & Wellbeing

    8. Supportive Conversations

    9. 5 Basic Steps to Take When Having a Supportive Conversation

    10. How to Support Others

    11. 5 Steps to Wellbeing Quiz

    12. Self Help Techniques and Strategies - Complete

    1. About Aware and Our Services

    2. Mental Health Services in Northern Ireland

    3. And to Finish...

    4. Help and Support - Complete

    5. Thank You

    6. iAmAWARE End Survey - Help Us Review the Programme

About this course

  • £30.00
  • 70 lessons
  • 1 hour of video content