Course curriculum

    1. An Introduction to Mindfulness

    2. Mindfulness Practice

    3. Course Outline Summary

    4. Module Breakdown

    5. Introducting Our Mindfulness Experts

    6. Caroline Stewart - Mindfulness Practitioner

    7. Veronica Ellis - Mindfulness Practitioner

    8. Mindfulness Introduction Complete

    1. What Is Mindfulness

    2. What is Mindfulness

    3. Mindfull vs Mindful

    4. Mindfull vs Mindful Explained

    5. What Do We Mean by ‘The Present Moment’

    6. The Present Moment Explained

    7. Mindfulness Exercise – Give It a Go

    8. Complete - What is Mindfulness

    1. The Benefits of Mindfulness

    2. Benefits of Mindfulness

    3. What is Neuroplasticity?

    4. Neuroplasticity Explained

    5. Mindfulness and Neuroplasticity

    6. Mindfulness in Everyday Life Complete

    1. Informal Practice; Mindfulness in Everyday Life

    2. Introduction to Informal and Formal Practice

    3. Examples of Informal Practice

    4. Mindfulness in Everyday Life Complete

    1. Introduction to Formal Practice

    2. Introducing the Body Scan

    3. Body Scan Exercise

    4. Formal Practice Complete

    1. About Aware and Our Services

    2. Mental Health Services in Northern Ireland

    3. Aware's Mindfulness Programmes

    4. And to Finish...

    5. Mindfulness Complete

    6. Thank You

    7. iAmAWARE End Survey - Help Us Review the Programme

About this course

  • £25.00
  • 37 lessons
  • 1 hour of video content