Course Content

    1. Stress Management

    2. Stress Introduction

    3. Course Outline

    1. What Is Stress

    2. What Are The Signs & Symptoms Of Stress?

    3. General Signs and Symptoms

    4. When Is Stress Too Much

    5. Stress - Good & Bad

    6. Overuse of the Stress Response

    7. End of Section Complete

    1. Why look at Workplace stress

    2. Stress in the Workplace Quiz - 9 Questions

    3. Causes of Workplace stress

    4. Health and Wellbeing Survey - Causes of Workplace stress

    5. Pressure and Stress

    6. End of Section Complete

    1. Signs and symptoms: A closer look

    2. Signs and Symptoms: Drag and drop activity

    3. Workplace Stress - Signs and Symptoms

    4. Where do your work demands come?

    5. Other factors that impact your stress levels

    6. Understanding what causes your stress summary

    7. End of Section Complete

    1. General Tips For Dealing With Stress

    2. 7 Top Tips To Deal With Stress

    3. Daily Changes

    4. The importance of saying no

    5. It's Easy To Get Weighed Down

    6. Ways To Say No

    7. Tackling Stressful Problems - Task

    8. Stress; Take 5 Reflective Practice

    9. Work/Life Balance - Activity

    10. Wheel of Life Explained

    11. Wheel Of Life

    12. Try Mindfulness Practice

    13. Benefits of Mindfulness

    14. Mindfulness Exercise – Give It a Go

    15. Why Sleep Is Important

    16. Tips For Better Sleep

    17. End of Section

    1. About Aware and Our Services

    2. Mental Health Services in Northern Ireland

    3. Further Reading and Resources

    4. End of Module Complete

    5. Thank You

    6. iAmAWARE End Survey - Help Us Review the Programme

About this course

  • Free
  • 46 lessons
  • 0.5 hours of video content