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Products
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Introduction to Mental Health
CourseThe aim of this course is to help you develop your understanding of mental health issues, identify the signs of mental ill-health, and learn where to get help.
£30
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Mindfulness
CourseLearn about the benefits of Mindfulness and develop skills and techniques to cope with the daily challenges a busy life can bring, such as stress and anxiety.
£25
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Stress Management
CourseLearn how to define stress, explore the causes of stress and how it impacts our lives at home and work, and learn a range of self-help techniques and strategies to help deal with the stress you’re experiencing.
£25
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Supporting Employee Wellbeing
CourseA mental health awareness course for managers equipping them with the skills and knowledge to support employees' mental health. Discover how to strengthen team resilience, spot early signs of stress, and apply evidence-based strategies.
£30